Here's why you get jet lag - and how you can avoid it

The chances are that if you've ever flown out of Europe you've experienced jet lag either at your destination or upon your return.
In order to avoid jet lag, if you're travelling east, go to bed one hour earlier two days before your flight and seek out bright lights in the morning. The day before your flight increase this by two hours, while if you're flying west do the opposite.
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